Many
children like to play outside, whether it's riding a bike or swinging on a
swing set. Another fun way for children to play in the fresh air and get
exercise at the same time is with a springless trampoline. Jumping on a trampoline offers several benefits for the mind
and body for children. While children are jumping, they will likely want to try
new tricks and movements. Some tricks are hard to do at first, but they will
soon get it if they practice. This helps to teach children persistence and that
if they don't give up, they can achieve what they want.
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| photo not mine |
When
children are able to master a new skill on the trampoline, it can help improve
the self-confidence. Jumping high in the air also improves the overall
confidence as it takes some courage to be able to jump high in the air without
being afraid of falling onto the ground. The trampoline can also help in
teaching control over the muscles and other areas of the body. This can
transfer over to other sports, such as cheerleading, football and basketball.
Children can improve their coordination, which also helps with other sports and
with playing in general.
Sometimes,
children don't seem to want to go outside, so they sit in one place for most of
the day. This can make the muscles cramped. While jumping on the trampoline,
the muscles are stretched in a way that they aren't moving when the child is
sitting for long periods at a time. Jumping also works both sides of the brain
as children have to maintain balance while jumping as well as think about the
movements that are taking place.
Jumping on a
trampoline will help to improve the overall cardio of children. They can have
fun while exercising, and many children don't realize that they are exercising
while they are playing. This leads to better heart health and a healthier immune
system as the lungs deliver more blood and oxygen to parts of the body and
fresh air is taken into the body instead of children being confined to a small
space in the home.
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